| the Official PFL Rules
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| 1. |
Female pillow fighters only. No exceptions. |
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| 2. |
Professional pillow fights are won via pinfall, surrender, or referee stoppage. If a pillow fight ends at the time limit with no winner, a winner is declared by a three-judge committee, using the traditional 10 point system. Pillow fighters are judged based on Style, Stamina, and the Eye of the Tiger. |
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| 3. |
Pillow fighting is Fun. No biting, scratching, or hair pulling. Malicious intent and blatant disregard of your opponent's safety (or your own) may result in immediate suspension and/or dismissal from the League. |
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| 4. |
Mouth guards, knee pads and elbow pads are mandatory. |
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| 5. |
Bearing in mind Rule #3, most anything goes in a pillow fight, as long as there is a pillow at the point of contact. Preventing your opponent's offense by holding her pillow is not allowed. |
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| 6. |
Pillow fighters must practice good sportswomanship. No rude, lewd, or suggestive behavior. |
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| 7. |
A pillow is not a weapon. Deliberately compressing the pillow fibres to increase the density of the pillow is not allowed. Loading a pillow with any foreign object is strictly forbidden. |
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